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Thursday, October 7 2021

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Team WOD

30min AMRAP:

Partner A – 200m Run

Partner B – 200m Row or 0.5k Bike

5 Synchronized Barbell Push-ups MRX Push-ups

10 Synchronized Hang Cleans
15 Partner Passing Wallball Sit-ups

Barbell = 115/75 RX+135/95 MRX 95/65
Wallball Situps = 20/14 MRX 20/10lbs
** Athletes switch each round Row / Run / Bike; Each pass is a rep on WB situps*

Core & Chest Development

2 sets 10 reps Parallette Shoot Thru to Push-up

2 sets Max reps L-Sit Hold on Parallettes Windshields Wipers over 1-4 weight plates

50 Band Pull-Aparts

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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