Push Press E3MOM 8 – 4 – 6 – 2 Team WOD 20min AMRAP: Athlete 1 – 10 Hand Release Push-Ups Athlete 2 – in High Plank Position Athlete 2 -10 Hand Release Push-Ups Athlete 1 – in High Plank Position 20 Alternating Shoulder to Overhead (10 each) 200m Run and Row (1 athlete Runs and 1 athlete Rows) 10 Alternating Burpee Toes to Bar (5 each) 15 Synchronized Kettlebell Swings 20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, 10 each) 200m Run and Row (1 athlete Runs and 1 athlete Rows, opposite of last) Barbell Loads = 95/65 RX+ 125/85 MRX 75/55 Kettlebell Loads = 24/16kgs RX+ 32/24 MRX 20/12
