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Thursday, October 4, 2012

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Warm up: P1: 8 PVC OHS, 8 burpees P2: row until P1 finishes switch, 2 complete cycles WOD: A. Hang Power Snatch 6 x 2, E2MOM *start above knee, get as heavy as possible without pressing out* B. 3 rounds for time: 500m row 400m run

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