“JASON vs. FREDDY 3” by DB
“JASON”
13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Bike
Then
13 Sumo Deadlift High Pulls 95/65 MRX 75/55
13 Thrusters 95/65 MRX 75/55
13 Pull-Ups MRX Ring Rows
6 Over the Box Jumps 24/20” MRX 20/18”
4min REST
“FREDDY”
13min AMRAP:
Buy-in Treat of 800m Run / 2km Bike
Then
13 Hang Power Snatch 95/65 MRX 75/55
13 Wallball Shots 20/14 to 10′ MRX 20/10 to 9′
13 Toes to Bar or WallBall Sit-ups
6 Burpee Box Jumps 24/20” MRX 20/18”
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
Halloween Deadbug Challenge
For time =
Deadbug Hold with 1 WallBall in Hands and 1 in feet
WE WILL CLOSE EARLY THIS
THURSDAY, OCTOBER 31st FOR HALLOWEEN!
3:15PM WILL BE THE LAST CLASS OF THE DAY. WE WILL NOT HAVE CHILDCARE FOR THE 3:15PM CLASS.
All morning classes and Open Gym will run as usual, as well as morning childcare.
