Thursday, October 31 2024

“JASON vs. FREDDY 3” by DB

“JASON”

13min AMRAP:

Buy-in Trick of 1000m Row / 2.5km Bike

Then

13 Sumo Deadlift High Pulls 95/65 MRX 75/55

13 Thrusters 95/65 MRX 75/55

13 Pull-Ups MRX Ring Rows

6 Over the Bar Burpees

4min REST

“FREDDY”

13min AMRAP:

Buy-in Treat of 800m Run / 2km Bike

Then

13 Hang Power Snatch 95/65 MRX 75/55

13 Wallball Shots 20/14 to 10′ MRX 20/10 to 9′

13 Toes to Bar or WallBall Sit-ups

6 Burpee Box Jumps 24/20” MRX 20/18”

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Halloween Deadbug Challenge

For time =

Deadbug Hold with 1 WallBall in Hands and 1 in feet

WE WILL CLOSE EARLY THIS

THURSDAY, OCTOBER 31st FOR HALLOWEEN!

3:15PM WILL BE THE LAST CLASS OF THE DAY. WE WILL NOT HAVE CHILDCARE FOR THE 3:15PM CLASS.

All morning classes and Open Gym will run as usual, as well as morning childcare.