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Thursday, October 27 2016

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WOD: A. Deadlift: 12 – 9 – 7 – 5 – 4 E3MOM B. 2 minute AMRAP of: 250m row 10 bodyweight deadlifts max over the bar burpees rest 2 minutes 2 minute AMRAP of: 250m row 10 bodyweight deadlifts max over the bar burpees rest 2 minutes For Time: 500m row 40 ab-mat anchored sit-ups 5 barbell burpee/push-up deadlifts 30 ab-mat anchored sit-ups 5 barbell burpee/push-up deadlifts 20 ab-mat anchored sit-ups 5 barbell burpee/push-up deadlifts 250m row BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM.Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!!Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members.And don’t forget to wear PINK! Check out Mason Dixon’s menu for next week. oct-31 To place an order, click here!

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