MainSite WOD
4 Rounds For Time: (40min cap)
25ft Handstand Walk or 4 Wall Walks
25 Pull-ups MRX Ring Rows
25ft Handstand Walk or 4 Wall Walks
25 Push-ups
25ft Handstand Walk or 4 Wall Walks
25 Sit-ups (anchored)
25ft Handstand Walk or 4 Wall Walks
25 Air Squats
Flexibility Development
1min Couch Stretch or Modified Couch
1min Head to Floor Straddle Stretch
1min Banded Shoulder Stretches
1min Pigeon/Swan/Piriformis Stretch
1min PVC Shoulder Stretches
1min Chinese Splits
1min Banded Shoulder Stretches
1min American Splits
Graciously joined the 0600 class this morning.
38:38 rx (hs walk)
3+43 scaled life (ww, rr)
Fun 0600 class this morning!
21:47 Rx (HSW)
39:33 rx wall walks
34:35 scaled hs walk to 100 ft overhead plate carry (45#) and pull ups to 10 strict pull ups
31:26 RX (HSW)
2 rounds Rx wall walks… scaled third round to one wall walk… threw in the towel after that
34:04 scaled.
Wad dumb and started with my hands over the line on the first two rounds.