Thursday, October 24 2024

MainSite WOD

4 Rounds For Time: (40min cap)

25ft Handstand Walk or 4 Wall Walks

25 Pull-ups MRX Ring Rows

25ft Handstand Walk or 4 Wall Walks

25 Push-ups

25ft Handstand Walk or 4 Wall Walks

25 Sit-ups (anchored)

25ft Handstand Walk or 4 Wall Walks

25 Air Squats

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