WOD Sprint Rounds
2min AMRAP
200m Row / 0.5k Bike
Max Handstand Push-Ups or Shoulder to Overhead
Rest 1min
2min AMRAP
200m Row / 0.5k Bike
Max Hang Squat Clean
Rest 1min
2min AMRAP
200m Row / 0.5k Bike
Max Burpee Toes to Bar
Rest 1min
2min AMRAP
200m Row / 0.5k Bike
Max Hang Power Snatch
Rest 1min
2min AMRAP
200m Row / 0.5k Bike
Max Overhead Barbell Lunges (alt/sta)
Rest 1min
2min AMRAP
200m Row / 0.5k Bike
Max Hang Squat Clean Thruster
Rest 1min
Bar Loads = 95/65 RX+ 115/75 MRX 75/55
Core Development & Stretching
10 Skin the Cats
20 Hollow Rocks
30sec each Stretch: Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits
Tune into to games.crossfit.com for the live announcement of Open WOD 20.3 Thursday night at 7pm!
