WOD: 24 minute AMRAP of: 600m run (every 100m of run = 1 point/rep) 15 ring dips 50 double unders 15 hang power snatch 75/55 REMINDER: Our monthly THURSDAY NIGHT THROW DOWN is TONIGHT! Come tackle the surprise WOD at 615pm!
WOD: 24 minute AMRAP of: 600m run (every 100m of run = 1 point/rep) 15 ring dips 50 double unders 15 hang power snatch 75/55 REMINDER: Our monthly THURSDAY NIGHT THROW DOWN is TONIGHT! Come tackle the surprise WOD at 615pm!