WOD: A. “Annie” 50 – 40 – 30 – 20 – 10 rep rounds for time of: double unders sit-ups, ab-mat anchored B. Bench Press: 12 – 9 – 7 – 5 – 4 E3MOM C. Core & Accessory Development: 1 minute high plank hold 30 hollow rocks 30 dips 1 minute right side plank hold 30 back extensions 1 minute left side plank hold 30 hand release push-ups 1 minute low plank hold Check out Mason Dixon’s menu for next week. oct-24 To place an order, click here!
