Minute Drills w/30sec Rest/Transition 1st min = Max Strict Handstand Push-Ups – Rest 30 seconds 2nd min = Max Calories Row or Assault Bike – Rest 30 seconds 3rd min = Max Reps Strict Dips – Rest 30 seconds 4th min = Max Double-Unders – Rest 30 seconds 5th min = L-Seated DB/KB/BB Strict Press Rest 2min and Repeat starting at Min 1, but this time Kipping HSPU, Kipping Dips, all other moves stay the same. For Time: 10 Handstand Push-Ups RX+ Parallette HSPU MRX 2 Wall Walks 100 Double Unders 20 Dips (bar or ring) RX+ Ring Muscle-Up into Dips MRX Bar Dips 200m Run or Row or 0.5km Assault Bike 40 Hand Release Push-Ups RX+ Feet elevated 8/4″ MRX Push-Ups 400m Run or Row or 1km Assault Bike 50 Shoulder to Overhead 65/55 RX+ 75/65 MRX 45/35
Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!
