OHS 5 – 3 – 1 E2MOM Front Squat 4 – 2 – 1 E2MOM Back Squat 3 – 2 – 1 E2MOM **Build up To a Heavy 1rep each lift and continue to build up throughout all lifts without having to drop back down in weight** “Double Under Daze” by DB 2 minute AMRAP: -10 OHS 115/75 RX+ 135/95 MRX 95/65 – Max Double-unders Rest 2 minutes 2 minute AMRAP: -12 Front Squats 115/75 RX+ 135/95 MRX 95/65 – Max Double-unders Rest 2 minutes 2 minute AMRAP: -14 Back Squats – Max Double-unders Squat Development -20 Pistols or Progressions (alt legs) -20 Bulgarian Split Squats with DB/KBs
YOGA is canceled today. Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
