Back Squats & Lunges E2MOM
6 Back Squats – 6 Back or Front Rack Lunges
6 Back Squats – 6 Back or Front Rack Lunges
6 Back Squats – 6 Back or Front Rack Lunges
12min AMRAP:
12 Calorie Row or Assault Bike
12 Overhead Squats 115/75 RX+ 135/95 MRX 95/65
12 Calorie Row or Assault Bike
12 Lunges (Back or Front Rack)
12 Calorie Row or Assault Bike
12 Front Squats
12 Calorie Row or Assault Bike
12 Back Squats
12 Calorie Row or Assault Bike
12 Air Squat
*start over if finished *
Squat Development
1 min Iron Chair Against Wall Arms Out
12 Cossack Squats (each leg)
12 Hip Extensions
YOGA IS CANCELED TODAY.
Tune into games.crossfit.com tonight at 7PM for the live announcement of OPEN WOD 20.2!
