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Thursday, October 16 2014

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WOD: A. Squat Strength Super Sets E3MOM 5 back squat 5 front squat 4 back squat 4 front squat 3 back squat 3 front squat B. For Time: 50 thrusters 95/65 RX+ 115/80 (55 and over 75/55) **catch: must start with 5 burpees and perform 5 burpees at the beginning of each minute before working thrusters

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