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Thursday, October 13 2022

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“Brothers in Arms” by DB

20min AMRAP:

2 Muscle-Ups (Ring) MRX Burpee C2B

4 HSPU MRX Hand Release Push-Ups

8 KBS 24/16kgs RX+32/24 MRX 20/12kg

12 Deadlifts 155/105lbs RX+ 185/125 MRX 115/75

9 Hang Power Clean

6 S2O

*Compare to 13 Oct 21*

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold

Min 2 = Iron Chair Hold on Wall 25/15lb plt

Min 3 = Bar Hang

Min 4 = High Plank Hold

Min 5 = Hollow Hold

Min 6 = Low Plank Hold

*must go straight from hold to next in order*

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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