Snatch Training: E2MOM Power Snatch to Hang Squat Snatch — Power Snatch — Hang Squat Snatch — Hang Power Snatch to Squat Snatch — Hang Power Snatch — Squat Snatch Straight to 8 minutes to hit a Heavy Snatch of Athlete’s Choice Team WOD: 2 minute AMRAP of: -Partner 1 = Max Calorie Row or Bike -Partner 2 = Max Rounds of: -10 Sumo Deadlift High Pull 75/55 RX+ 95/65 -10 Thrusters 75/55 RX+ 95/65 Rest 2 minutes 2 minute AMRAP of: -Partner 2 = Max Calorie Row or Bike -Partner 1 = Max Reps of: -10 Sumo Deadlift High Pull 75/55 RX+ 95/65 -10 Thrusters 75/55 RX+ 95/65 Rest 2 minutes Repeat all above 1 more time Score is Team Total Reps + Calories
Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
