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Thursday, October 11 2018

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Front Squat E3MOM 6 – 4 – 3 – 5 – Max Reps 10min AMRAP: 2 Squat Cleans 145/100 RX+ 185/125 MRX 115/75 3 Fronts Squats 4 Hang Power Clean 6 KB Goblet Box Step-Ups 24/16kgs RX+ 32/24 MRX20/12 8 Box Jumps 24/20″ MRX 20/18″ Flexibility and Core Development 2x30sec Couch Stretch or Modified Couch 30 Butterfly Ab-Mat Sit-ups 2x30sec Head to Floor Straddle Stretch 20 V-Ups 2x 30sec Banded Shoulder Stretches 2x 30sec Pigeon/Swan/Piriformis Stretch

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

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