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Thursday, November 9 2023

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Hang Power Snatch E2MOM

2 – 2 – 2 – 1 – 1 – 1 – 1

18min AMRAP:

36 Doubles or Barbell Moguls
9 Power Snatch 75/55lbs RX+95/65 MRX 55/35

9 Overhead Lunges (alt feet/forward or backward)
9 Hang Power Snatch

Core & Snatch Development

25 Barbell Evil Wheels Snatch Width Grip
25 Barbell or PVC Sotts Press Snatch Width Grip

25 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip

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