Hang Power Snatch E2MOM
2 – 2 – 2 – 1 – 1 – 1 – 1
18min AMRAP:
36 Doubles or Barbell Moguls
9 Power Snatch 75/55lbs RX+95/65 MRX 55/35
9 Overhead Lunges (alt feet/forward or backward)
9 Hang Power Snatch
Core & Snatch Development
25 Barbell Evil Wheels Snatch Width Grip
25 Barbell or PVC Sotts Press Snatch Width Grip
25 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip
