Warm up: P1: 200m row P2: AMRAP: 5 KB deadlift, 5 KB SDHP, 5 KB swings 2 complete cycles WOD: A. Squat Clean & Jerk 3-3-3-3-3 E2MOM @ 70%-75% B. Tabata Interval of: 8 rounds for max reps of: Deadlifts 115/80 20 seconds work, 10 seconds rest rest 1 minute 8 rounds for max reps of: Hang Power Clean 115/80 20 seconds work, 10 seconds rest rest 1 minute 8 rounds for max reps of: Push Press 115/80 20 seconds work, 10 seconds rest
