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Thursday, November 5 2020

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Power Snatch & Hang Power Snatch Build-Up E2MOM

3 Tng Power Snatch – 3 Hang Power Snatch

2 Tng Power Snatch – 2 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

9min AMRAP:

5 Power Snatch 95/65 RX+115/75 MRX 75/55

7 Over Bar Burpees
9 Hang Power Snatch
11 Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Core/Flexibility/Mobility Development

2 sets 10 Snatch Sotts Press

1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold

Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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