Power Snatch & Hang Power Snatch Build-Up E2MOM
3 Tng Power Snatch – 3 Hang Power Snatch
2 Tng Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
9min AMRAP:
5 Power Snatch 95/65 RX+115/75 MRX 75/55
7 Over Bar Burpees
9 Hang Power Snatch
11 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Core/Flexibility/Mobility Development
2 sets 10 Snatch Sotts Press
1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
