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Thursday, November 5 2015

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WOD: A. Deadlift: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM B. For Time: 16 bodyweight deadlift RX+ add 25% to BW 800m run or row 16 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 800m row or run (opposite of last) 12 bodyweight deadlift RX+ add 25% to BW 400m run or row 12 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 400m row or run (opposite of last) 8 bodyweight deadlift RX+ add 25% to BW 200m run or row 8 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 200m row or run (opposite of last) Rest exactly 2 minutes, then “FINISHER” Max reps non-stop Russian KBS (with work weight from WOD) Check out Mason Dixon’s menu for next week. Nov 9 To place an order, click here!

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