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Thursday, November 4 2021

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16min Build-up to 3RM Bench Press

12min AMRAP:

12/10 Calorie Row / Bike or 200m Run
6 Ring Dips RX+ Ring Strict MRX Bar Dips
9 Sumo Deadlifts 185/125 RX+225/155 MRX135/95

12/10 Barbell Push-Ups MRX Push-Ups

Core & Grip Development

100m KB/DB Farmers Carry
2×12 KB/DB Push-Ups
100m Plate Pinch Carry
2×12 KB Bottoms Up Curl to Strict Press

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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