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Thursday, November 3 2016

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WOD: A. OHS and Squat Snatch Build Up: Alternating sets, E2MOM: 2 OHS — 2 squat snatch — 1 OHS — 1 squat snatch — 1 OHS — 1 squat snatch — 1 OHS — 1 squat snatch B. For time: 200m run 16 OHS 105/70 RX+ 125/85 (MRX 75/55) 16 toes to bar 400m run 12 OHS 12 toes to bar 800m run 8 OHS 8 toes to bar YOGA is canceled today. Check out Mason Dixon’s menu for next week. nov-7 To place an order, click here!

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