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Thursday, November 29, 2012

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Warm up: Instructor led stretching and agility WOD: A. bench press: 1-1-1-1 E3MOM B. Complete the following for time: 500m row 25 hand release push ups 400m run 15 strict pull ups 500m row 25 hand release push ups 400m run 15 strict pull ups 500m row 25 hand release push ups

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