Station Rotations x 2 Full Set Rotations -1 minute Max HSPU (strict or kip) or Wall Walks REST 1 minute -1 minute Strict Press to Push Press REST 1 minute -1min Max Dips (Ring or Bar; strict or kip) or Parallette Dip Push-ups REST 1 minute, and return back to start 3 minute AMRAP: -Run 400m and Max HSPU or Wall Walks REST 2 minutes 3 minute AMRAP: -Row 500m or Bike 1km and Max S2O 135/95 RX+165/115 MRX 95/65 REST 2 minutes 3 minute AMRAP: -Bike 1km or Row 500 or Run 400m and Max Dips (Ring or Bar) or Parallette Dip Push-ups REST 2 minutes, then “Finisher” – 100 Anchored Sit-ups MRX 75 For Time
