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Thursday, November 19 2020

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Bench Press E3MOM

20 – 15 – 10 – 5

3min AMRAP:

600m Run/Row or 1.5km Assault Bike

Max Hang Power Clean

Rest 3min

3min AMRAP:

600m Run/Row or 1.5km Assault Bike

Max Shoulder to Overhead

Rest 3min

3min AMRAP:

600m Run/Row or 1.5km Assault Bike

Max Hang Clean & Shoulder to Overhead

Barbell Loads = 95/65 RX+115/75 MRX 75/55

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