Bench Press E3MOM
20 – 15 – 10 – 5
3min AMRAP:
600m Run/Row or 1.5km Assault Bike
Max Hang Power Clean
Rest 3min
3min AMRAP:
600m Run/Row or 1.5km Assault Bike
Max Shoulder to Overhead
Rest 3min
3min AMRAP:
600m Run/Row or 1.5km Assault Bike
Max Hang Clean & Shoulder to Overhead
Barbell Loads = 95/65 RX+115/75 MRX 75/55
