“2:1 Chipper” by DB
For Total Reps:
2min AMRAP: then REST 1min
Run 400m/MRX 300m & Max Handstand Push-Ups or Hand Release Push-Ups
2min AMRAP: then REST 1min
Row 400m/MRX 300m or 1k Bike & Max Over the Bar Burpees
2min AMRAP: then REST 1min
100 Double Unders/MRX 75 & Max Kettlebell Swings 24/16kgs RX+30/24
2min AMRAP: then REST 1min
Run 200m & Max Handstand Push-Ups or Wall Walks
2min AMRAP: then REST 1min
Row 200 or 0.5k Bike & Max Overhead Barbell Lunges (alt/sta) 95/65 MRX 75/55
2min AMRAP: then REST 1min
Run 200m & Max Kettlebell Swings 24/16 RX+ 30/24
2min AMRAP: then REST 1min
Row 200m & Max Handstand Push-Ups or Shoulder to Overhead 95/65 MRX75/55
2min AMRAP: then REST 1min
75 Double Unders /MRX 50 & Max Over the Bar Burpee
