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Thursday, November 16 2017

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Pause Split Jerks EMOM: 2 – 2 – 2 Rest 2 minute/add weight Pause Split Jerks EMOM: 1 – 1 – 1 Rest 2 minute/add weight Split Jerk E2MOM: 2 – 1 – 1 – 1 For Time: -15/12 calorie Row or Bike -25 Bar Dips RX+ Ring Dips -20 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ -15/12 cal Row or Bike -25 S2O 95/65 RX+ 115/75 MRX 75/55 REST 1 minute -15/12 cal Row or Bike -25 Bar Dips RX+ Ring Dips REST 1 minute -20 Burpee Box Jumps/Step-ups REST 1 minute -15/12 cal Row or Bike -25 S2O 95/65 RX+ 115/75 MRX 75/55

YOGA is canceled today.

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