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Thursday, November 16, 2011

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Warm-up: 15 minutes of practice and review on rowing technique Workout: 3 Sets @ 95-97% Row 1k Rest 12 minutes actively GOAL IS SAME TIME EACH SET!REMINDER: CrossFit Huntsville’s first In House Competition is this weekend. The competition will kick off at 10:00 this Saturday. Be sure to sign up in the gym beforehand! “Living the Dream” with Erin LaVoie, CrossFit Journal preview video [wmv] [mov] The Med Ball Progression with Erik Preston and Dave Lipson – video [wmv] [mov]

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