Bench Press & Push Press E2MOM
7 Bench Press – 3 Push Press 5 Bench Press – 2 Push Press 3 Bench Press – 1 Push Press 2 Bench Press – 1 Push Press – 1 Push Press
5 RFT or 1 RFT (): 3 (15) Handstand Push-Ups or 1 (5) Wall Walk 6 (30) Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 9 (45) Dips RX+ Ring 12 (60) Barbell Push-Ups 15 (75) Double Unders Core Development & Shoulder Stretching 3min Banded Shoulder Stretches of Choice 50 Hip Extensions for time MRX 30 3x10sec Back Bridge/Arch Spend 3min with favorite Shoulder stretches without bands
