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Thursday, November 15, 2012

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Warm up: 250m row 3 rounds 6 burpees 10 second handstand hold WOD: A. 5minutes max reps parallette HSPU B. 4 rounds for time of: 500m row rest 4 minutes between each round Cool Down: Accumulate 3 minutes of parallette L-sit holds in as few sets as possible

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