“LUMBERJACK 20″
For Time: (40min cap)
20 Deadlifts 275/185lbs MRX 225/155
Run 400m
20 Kettlebell Swings 32/24kgs MRX 24/16
Run 400m
20 Overhead Squats 115/75lbs MRX 75/55
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups MRX Pull-ups
Run 400m
20 Box Jumps 24/20″ MRX Step-ups
Run 400m
20 Squat Cleans 115/75lbs MRX 95/65
Run 400m
**Athlete gets one bar and must adjust weights from deadlift to Overhead Squats and Squat Cleans**
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.
U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit.
YOGA IS CANCELED TODAY.
