Marine Corps Birthday! WOD: “The Mighty Marines” by DB 4 rounds for time of: 15 pull-ups 250m row 5 push-ups 50m bear crawl 5 push-ups 250m row 15 KBS 24/16kg 25 crunches 400m run Friday, November 11th: Veteran’s Day Tribute: “3 Wise Men” Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes. Check out Mason Dixon’s menu for next week. nov-14 To place an order, click here!
