Power Clean & Bench Press Alternating Lifts E2MOM Built Up
*Touch and Go multiple rep sets*
8 Power Clean – 5 Power Clean – 3 Power Clean – 1 Power Clean
8 Bench Press – 5 Bench Press – 3 Bench Press – 1 Bench Press
For Time:
21 Toes to Bar
21 Power Clean 135/95 RX+ 155/105 MRX 115/75
21 Barbell Push-ups
Rest 1min
15 Power Clean
15 Box Jump Overs 30/24″ MRX 24/20″ *can use hands*
15 Toes to Bar
Rest 1min
9 Barbell Push-Ups
9 Power Clean
9 Box Jump Overs
6 Barbell Push-Ups
6 Power Clean
6 Box Jump Overs
