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Thursday, May 8 2014

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WOD: A. 3 minute AMRAP row for calories rest 3 minutes B. 10 Minute AMRAP of: 10 chest to bar pull-ups (55 and over regular pull-ups) 10 hand release push-ups 10 V-ups rest 3 minutes C. 3 minute AMRAP row for calories 1st Score = total of all calories rowed 2nd Score = 10 min AMRAP rounds plus reps

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