Click here for WOD Brief!
Push Press & Split Jerk E2MOM
3 Push Press – 3 Split Jerk
2 Push Press – 2 Split Jerk
1 Push Press – 1 Split Jerk – 1 Split Jerk
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Push Press
Core Development
1min High Plank
15 KB/DB Sit-Up to Press
15 Evil Wheels
1min Low Plank Hold
(straight through No stopping)
****************************************************************
Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time, Alternating Reps of:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
SDHP
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Push Press
****************************************************************
In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
*****************************************************************
JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
