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Thursday, May 7 2015

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WOD: A. In 12 minutes establish a 1RM snatch B. Sprint Rounds: 3 minute AMRAPs: 300m row 6 over the bar burpees max reps snatch 95/65 RX+ 115/80 (55 and over 75/55) rest 3 minutes Repeat 2 more times for a total of 3 Score = total number of snatches Core Development: 25-50 GHS sit-ups or Military ab-mat sit-ups anchored 25-50 hip extensions accumulate 1 minute of high plank hold Reminder: All classes are canceled this Sunday in observance of Mother’s Day.

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