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Thursday, May 5 2016

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A. Snatch Training: 1 squat snatch to 1 snatch balance to 1 hang squat snatch E2MOM x 10 minutes rest 3 minutes, adjust weights 1 squat snatch EMOM x 5 minutes B. For Time: 200m run 20 toes to bar 20 overhead squats 95/65 RX+ 135/95 (55 and over 75/55) 200m run 15 toes to bar 15 overhead squats 200m run 10 toes to bar 10 overhead squats 200m run 5 toes to bar 5 overhead squats Check out Mason Dixon’s menu for next week. May 9 To place an order, click here.

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