Star Wars WOD by DB
“May the FORCE Be With You!”
6 Rounds For Time: (42min cap)
15 Darth Vader Deadlifts
12 Luke Skywalker Light Saber Swings
9 Wookie WallBall Shots
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses
Barbell = 115/80 RX+135/95 MRX 95/65lbs
KB = 24/16kgs RX+32/24 MRX 20/12kgs
WB = 20/14 to 10/9’ RX+20/14 to 10’ MRX 20/10 to 9′
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
**Compare to May 4, 2015, 2016, 2017, 2018, 2021, 2022*
Stretching & Flexibility Development
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x30sec Back Bridge/Arch
2x30sec Chinese Splits / Standing Straddle
Spend 5min on favorite Leg & Back stretches
