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Thursday, May 4 2023

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Star Wars WOD by DB

“May the FORCE Be With You!”

6 Rounds For Time: (42min cap)

15 Darth Vader Deadlifts

12 Luke Skywalker Light Saber Swings

9 Wookie WallBall Shots
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses

Barbell = 115/80 RX+135/95 MRX 95/65lbs
KB = 24/16kgs RX+32/24 MRX 20/12kgs
WB = 20/14 to 10/9’ RX+20/14 to 10’ MRX 20/10 to 9′

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

**Compare to May 4, 2015, 2016, 2017, 2018, 2021, 2022*

Stretching & Flexibility Development

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x30sec Back Bridge/Arch

2x30sec Chinese Splits / Standing Straddle

Spend 5min on favorite Leg & Back stretches

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