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Thursday, May 4 2017

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Star Wars WOD by DB “May The Force Be With You” 6 Rounds For Time Of: 15 Darth Vader Deadlifts 115/80 RX+ 135/95 (MRX 95/65) 12 Luke Skywalker Light Saber Swings 24/6kg RX+ 32/24kg (MRX 20/12kg) 9 Wookie Wallballs 20/14 10/9′ RX+ 20/14 10′ (MRX 20/10 9′) 6 Hans Solo Hang Squat Cleans 115/80 RX+ 135/95 (MRX 95/65) 3 Phantom Menace Push Press 115/80 RX+ 135/95 (MRX 95/65) This is a Jedi worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you! YOGA is canceled today. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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