“TEAM Super Sixties”
For Time: (40min cap)
60 Alternating Box Jumps
60 Pull-ups RX+ Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps) 60 Synchronized Kettlebell Swings
60 Alternating Kettlebell Goblet Lunges
60 Toes to Bar (1 Hangs from bar, 1 completes reps)
60 Alternating Push Press
60 Partner Passing WallBall Sit-Ups
60 Alternating WallBalls
60 Alternating Bar Facing Burpees
60 Double Unders (performed together)
Time Stops when both complete
Barbell = 115/75 RX+135/95 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Boxes = 24/20” RX+30/24” MRX 20/18”
Wallball = 20/14lbs to 10/9’ MRX 20/10lbs to 9’
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Memorial Weekend Schedule
Friday 5/28: “MURPH” in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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