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Thursday, May 27 2021

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“TEAM Super Sixties”

For Time: (40min cap)

60 Alternating Box Jumps

60 Pull-ups RX+ Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps) 60 Synchronized Kettlebell Swings

60 Alternating Kettlebell Goblet Lunges
60 Toes to Bar (1 Hangs from bar, 1 completes reps)

60 Alternating Push Press
60 Partner Passing WallBall Sit-Ups

60 Alternating WallBalls
60 Alternating Bar Facing Burpees
60 Double Unders (performed together)

Time Stops when both complete

Barbell = 115/75 RX+135/95 MRX 95/65lbs

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs

Boxes = 24/20” RX+30/24” MRX 20/18”

Wallball = 20/14lbs to 10/9’ MRX 20/10lbs to 9’

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Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed

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