“TEAM Super Sixties”
For Time: (40min cap)
60 Alternating Box Jumps
60 Pull-ups RX+ Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps)
60 Synchronized Kettlebell Swings
60 Alternating Kettlebell Goblet Lunges
60 Toes to Bar (1 Hangs from bar, 1 completes reps)
60 Alternating Push Press
60 Partner Passing WallBall Sit-Ups
60 Alternating WallBall Shots
60 Alternating Bar Facing Burpees
60 Double Unders (performed together)
Time Stops when both complete
Barbell = 115/75 RX+135/95 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Boxes = 24/20” RX+30/24” MRX 20/18”
Wallball Shots = 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
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Memorial Weekend Schedule!
Saturday, May 27th: “MURPH” at 9AM
All other classes are canceled. We will NOT have childcare.
Sunday, May 28th & Monday, May 29th: CLOSED
Have a fun and safe Memorial Day Weekend, CrossFit Huntsville!
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