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Thursday, May 22 2014

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WOD: A. Back Squat: 5-10-5-20 E3MOM B. Bench Press: 5-10-5-20 E3MOM rest 3 minutes C. 2 minutes max reps barbell bench press rest 2 minutes 2 minutes max reps barbell squats 1st & 2nd Score = 20RM weights 3rd Score = total reps from the 2 minute max efforts

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