Sumo Deadlifts E3MOM
7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85%
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlifts 205/135 RX+245/165 MRX 165/115
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Over Bar Burpees
Core Development
2 sets x 15 reps Each Leg (1 Leg 1 Arm KB Deadlifts)
55 Flutter Kicks (2 count)
55 Barbell or Banded Good Mornings
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Home WOD:
For Time Alternating Reps of:
10 – 9 – 8- 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlift High pull
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Burpees over an object
For example: 10 SDHP & 1 Burpee, 2 SDHP & 2 Burpees….until you reach 1 SDHP & 10 Burpees
*Performing the Sumo Deadlift High Pull is a great option if you don’t have anything heavy enough to be appropriate for a regular deadlift. If you have something pretty heavy, perform sumo deadlifts like the regular WOD. If not, add in the “high pull”!*
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