Split Cleans to Push Press E3MOM
6 Split Cleans to 6 Push Press
4 Split Cleans to 4 Push Press
2 Split Cleans to 2 Push Press
1 Split Clean to 1 Push Press
12min AMRAP:
6 Split Cleans (alt legs) 115/75 RX+135/95 MRX 95/65
6 Push Press
12 Box Jumps 24/20” RX+30/24” MRX 20/18”
1 Rope Climb 15’ RX+ 15’ Legless MRX 10’
Core & OH Development
12 Overhead Barbell Reverse Lunges (alt legs)
24 KB/DB See Saw Strict Press
1min Handstand Hold
24 Evil Wheels
YOGA IS CANCELED TODAY.
