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Thursday, May 20 2021

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Split Cleans to Push Press E3MOM

6 Split Cleans to 6 Push Press

4 Split Cleans to 4 Push Press

2 Split Cleans to 2 Push Press

1 Split Clean to 1 Push Press

12min AMRAP:

6 Split Cleans (alt legs) 115/75 RX+135/95 MRX 95/65
6 Push Press

12 Box Jumps 24/20” RX+30/24” MRX 20/18”

1 Rope Climb 15’ RX+ 15’ Legless MRX 10’

Core & OH Development

12 Overhead Barbell Reverse Lunges (alt legs)

24 KB/DB See Saw Strict Press
1min Handstand Hold
24 Evil Wheels

YOGA IS CANCELED TODAY.

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