A. Front Squat: 7 – 5 – 4 – 3 – 3 E2MOM B. 13 minute ascending AMRAP of: 1 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65) 1 toes to bar to 1 pull-up complex 2 ground to overhead 2 x 1 toes to bar to one pull-up complex 3 ground to overhead 3 x 1 toes to bar to 1 pull-up complex 4-4 x, 5-5 x, etc… Continue pattern until time expires C. Core Development: 35 ghd sit-ups or 35 ab-mat sit-ups anchored 35 butterfly ab-mat sit-ups 35 v-ups Check out Mason Dixon’s menu for next week. May 23 To place an order, click here! REMINDER: Black Shirt Club Test THIS Saturday! May 21st at 12pm! Participating athletes must preregister on MBO and arrive at least 30 minutes early to warm up. Barbell Club is canceled on Saturday. We WILL have childcare available for participating athletes.
