1 1/2 Bench Press E3MOM
5 x 5 @ 50-75%
1 1/2 reps = lower to chest; press to 1/2; lower to chest; press to lockout = 1 rep
Sprint Chipper
12min AMRAP:
1 Deadlift
3 Hang Squat Cleans
6 Chest to Bar Pull-Ups MRX Pull-Ups
12/9 Hand Release Push-Ups MRX Push-Ups
Rest 1min after Each Round
Barbell Loads = 155/105 RX+ 185/125 MRX 95/65
Core & Chest Development
25 Dumbbell/Kettlebell Renegade Rows
25 Band Pull Aparts Across Chest
25 Reverse Rower Tucks
25 Dumbbell/Kettlebell Bench Press
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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th – Sunday, May 21st.
Tune into The CrossFit Games YouTube channel for live streaming of the event!
GO BAILEY!
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