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Thursday, May 18 2017

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WOD: A. Front Squats: 6 Sets x 4-5 Reps – E2:30MOM

B. For Time 10 Squat Cleans 95/65 RX+ 115/75 (MRX 75/55) 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-Ups RX+ 22 GHD Sit-Ups –rest 1min– 10 Front/Back Rack Lunges, Alternating/Stationary 95/65 RX+ 115/75 (MRX 75/55) 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-Ups RX+ 22 GHD Sit-Ups –rest 2min/add weight– 10 Front/Back Rack Lunges, Alternating/Stationary 135/95 RX+ 155/105 (MRX 95/65) 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-ups RX+ 22 GHD Sit-Ups –rest 1min– 10 Squat Cleans 16cal Row RX+ 16cal Assault Bike 22 Anchored Sit-Ups RX+ 22 GHD Sit-Ups

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REMINDER: We will be hosting CFHSV’s Black Shirt Club and Green Team Skills Test this Saturday at 12PM! Sign up on MBO to reserve your spot! Come test your skills and challenge yourself in an effort to become a member!

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