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Thursday, May 17 2018

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Snatch Training 0:00 – 3:00 – Build up Power Snatch 3:00 – 6:00 – Build up Snatch Balance/Overhead Squat 6:00 – 9:00 – Build up Hang Power Snatch 9:00 – 12:00 – Build up Hang Squat Snatch 12:00-17:00 – Max out Squat Snatch 10min AMRAP: 6 Power Snatch 95/65 RX+ 115/75 MRX 75/55 5 Hang Squat Snatch 6 Bar Facing Burpees OR 10min AMRAP: 16 Dumbbell Power Snatch (alt arms) 50/35 RX+ 60/45 MRX 40/25 6 Dumbbell Facing Burpees Core Development 1min High Plank Hold 1min Left and Right Side High Plank Hold 1min Low Plank Hold

REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!

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