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Thursday, May 16 2019

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Team Row or Assault Bike Races For Time:

(P1) 30/25cals – (P2) 30/25cals –
(P1) 25/20cals – (P2) 25/20cals –
(P1) 20/15cals – (P2) 20/15cals –
(P1) 15/12cals – (P2) 15/12cals –

*Only one rower/bike per team, one person working at a time*

6min build up to WOD Deadlift weight

Team WOD

14min AMRAP:

(P1) 12/10 calorie Row or Assault Bike

(P2) 10 Deadlifts 225/155 RX+ 275/185 MRX 185/125

(P1) 10 Deadlifts

(P2) 12/10 calorie Row or A Bike

(P1) 12 Russian Kettlebell Swings 24/16 kgs RX+ 32/24 MRX 20/12

(P2) 10 Kettlebell Goblet Squats

(P1) 10 Kettlebell Goblet Squats

(P2) 12 Russian Kettlebell Swings

**Both working at same time then switch**

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