Team Row or Assault Bike Races For Time:
(P1) 30/25cals – (P2) 30/25cals –
(P1) 25/20cals – (P2) 25/20cals –
(P1) 20/15cals – (P2) 20/15cals –
(P1) 15/12cals – (P2) 15/12cals –
*Only one rower/bike per team, one person working at a time*
6min build up to WOD Deadlift weight
Team WOD
14min AMRAP:
(P1) 12/10 calorie Row or Assault Bike
(P2) 10 Deadlifts 225/155 RX+ 275/185 MRX 185/125
(P1) 10 Deadlifts
(P2) 12/10 calorie Row or A Bike
(P1) 12 Russian Kettlebell Swings 24/16 kgs RX+ 32/24 MRX 20/12
(P2) 10 Kettlebell Goblet Squats
(P1) 10 Kettlebell Goblet Squats
(P2) 12 Russian Kettlebell Swings
**Both working at same time then switch**
