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Thursday, May 12 2016

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A. Bench Press & Hang Power Cleans: 7 – 5 – 4 – 3 – 3 E3MOM B. 9 minute AMRAP of: 6 hang power clean 155/105 RX+ 185/125 (55 and over 125/85) 12 box jumps/step-ups 24″/20″ 9/6 barbell push-ups 12 pistols (alternating each leg) RX+ 12 pistols with 25/15 lb. dumbbell (55 and over 12 goblet squats 20/12kg) rest exactly 2 minutes after WOD, then: “FINISHER” max reps hang power cleans unbroken at WOD weight Check out Mason Dixon’s menu for next week. May 16 To place an order, click here! YOGA is canceled today.

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